Vegetarian meals – carrot patties

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carrot patties


5 medium size carrots, peeled and grated,

80g  flour T 500,

30g wholemeal flour,

50 g of coconut flour,

a handful of sunflower seeds,

1 tablespoon freshly ground pepper,

1 tablespoon dried parsley,

half a teaspoon of oregano,

1 teaspoon of salt,

half a teaspoon of  asafeotida,

half a teaspoon of curry,

refined oil or ghee.



Mix all ingredients well (except oil). Make sure the mixture is thick enough to prevent splits during frying. Pour a little water to get a homogenic mixture, thick enough not to fall apart when frying. Heat the oil over medium heat. Grab with a tablespoon mixture of equal parts and put it into the hot oil or ghee. Flatten them gently with a spoon to get the form of patties. Turn them on both sides frequently in order to get for 4-5 minutes the same brown color. Take them out and put in a strainer to get the oil drained out. Serve them hot with your favorite potato, tomato sauce, salad and plain yogurt. Or you can make with them fine and super strong veggie burgers:-)


carrot patties1


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