Top 5 Spring Superfoods On Your Plate

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Seasonal foods full of vitamins and minerals will help you to get more energy, be healthier and feel better in your own body.
SpinachPhoto by YannGar Photo


1. Spinach

This leafy vegetable is an excellent source of folic acid, vitamin A, B6, C and E, magnesium, manganese, calcium and potassium.
It is rich in iron and, therefore is especially recommended for vegetarians. You can from him prepare and green pulp juice in combination with other leafy vegetables and fruits, because they will not lose their valuable ingredients. Vitamin C strengthens the immune system, potassium facilitates the work of the kidneys and heart, calcium helps the healthy development of bones and teeth, and magnesium strengthens our muscles.  Dietary fiber from spinach helps with constipation and excretion of toxins from the body.


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