Top 10 Ancient Vegetarian Recipes

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Stuffed Eggplants

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1. Stuffed Eggplants (Egypt)



4 eggplants
4 teaspoons of olive oil
400 g of peeled tomatoes
4 teaspoons of chopped parsley
2 finely chopped shallots
2 teaspoons of tomato paste
4 finely chopped cloves of garlic
Salt and freshly ground pepper
100 g of peeled peppers
Marjoram and thyme sprigs.
Cut the eggplant 3 cm from the bottom. Use the spoon to scoop out the middle, leaving 2 cm around the edges. Place on greased pan and bake in the oven, at 180 ° C for 30 minutes.
Heat the oil and fry onion. Stir in garlic and tomato paste, stir. Then add the peeled tomatoes and cook for 20 minutes. Finally, add the parsley and season with salt and pepper.
Take the eggplant, open it and fill it with tomato sauce. Cut peppers into strips and put over the top. Close eggplant and pour the rest of the tomato sauce on them. Return to oven and bake for 40 minutes. Serve decorated with sprigs of marjoram and thyme.

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  1. Humble Khong

    February 4, 2016 at 5:41 am

    Vegetarian dishes must follow the yin yang balance or they will be not healthy; diners will get sick. Read the book “Yin Yang: The Philosophical Science of the Far East and Its Applications in Nutrition, Health and Medicine” published by

    • H.

      August 11, 2018 at 8:53 am

      I have been a vegetarian for 30 + years. I haven’t been sick a single day ever since.
      Not to mention that I can sleep serenely knowing that there is no animal flesh decomposing in my body, and that no living creature had to suffer for my indulgences.

      • Plansts

        September 5, 2018 at 4:50 am

        H… I am not going to stop you being vegetarian. if you choose to be one more than happy too. And I do support you as well buy vegetables and plants are not dead. They are also living creatures as well as animals

  2. David A Moehrke

    November 22, 2016 at 6:57 pm

    I refuse to go vegetarian. Nothing beats a juicy roasted chicken, turkey, or a rare roast beef. To say nothing of a mouth watering steamship round roasted to perfection with a wonderful slightly red and not pink center. Also don’t forget a piece wonderful tuna both raw and pan fried. How can anyone eat a disgusting eggplant anyway?

    • Paul

      December 26, 2016 at 11:16 pm

      If you love meat that much, try to eat it always raw. Can’t, huh?
      That’s it: it’s just the dressing!

  3. H.

    August 11, 2018 at 8:57 am

    Regarding number 9, the Paratha: it calls for “300 g of graham flour”. Are you sure it is graham flour – not GRAM flour (chickpea flour)?

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