Morning Elixir – Hot Water With Lemon and Turmeric

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Hot water, lemon and honey - the life of a #veganPhoto by mtoto wa jirani
Adding turmeric to your hot water is cheap, it has mild flavor, and effectively works on every system in the body. By adding this powerful spice your diet becomes one of the best things you can do for your long term health. Ingredients: 1 cup of warm (not hot) water; you can use a cup of warm milk, ¼ tsp turmeric, Juice of half a lemon, A pinch of cinnamon (optional), 1/8 teaspoon honey, teaspoon of coconut oil. Preparation: After you heat the water, add turmeric, lemon juice and honey, a tablespoon of coconut oil and mix all well. Turmeric will be placed at the bottom of the cup, so you can continue to mix potion until you drink it, and thus you will take all advantages of turmeric. Make sure that the water you drink is warm enough.


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