Lemon benefits

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lemon benefits - vegetarian plate


Lemon is one of the most useful foods on the planet.

Lemon protects against so many diseases and it can be rightfully called a super-food.

Lime is a full with nutrient – containing bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese.

It has beneficial effect on the liver, intestine, stomach, immune, nervous and cardiovascular systems.

If you regularly eat a lemon, you can prevent diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, kidney stones and gallstones, according to the latest research and cancer!

There are lots of ways to incorporate this food into your daily menu.

However, the simplest way is every day to drink 1-2 glasses of lukewarm water with lemon.


Water with lemon

A glass of water with lemon immediately after waking up has a surprisingly good effect on health.

Yoga and Ayurveda are using this method to stimulate digestion and elimination of ama (toxins) from the body.

However, water with lemon has many other benefits for our health.



19 reasons why you need every day to drink a glass of water with lemon
Lemon cleanses the liver and stimulates her work.
It is a natural antiseptic and antioxidant. Prevent the flu, colds and many kinds of infections.
It helps with colic and stomach problems.
Lemon is an excellent remedy for dandruff and greasy hair.
Water with lemon helps digestion, because its composition is similar to gastric acid.
Lemon stimulates production of an enzyme in the liver.
Water with lemon normalize bowel function and facilitates their discharge.
Lemon prevents gingivitis and stomatitis.
It helps lower blood pressure and increases the levels of good (HDL) cholesterol.
Lemon alkalized body.
Water with lime diluted uric acid, and thereby helps in arthritis and gout.
Lemon helps to eliminate excess mucus from the body.
It prevents cramps and muscle aches.
Lemon regulates metabolism.
Protects against stress and depression.
Reduces the risk of stroke.
It prevents the formation of kidney stones and gallstones.
Lemon protect against osteoporosis.
Water with lemon helps weight loss.


Preparing the water with lemon

In a glass of lukewarm water squeeze half a lemon and drink it in the morning on an empty stomach. During the day you can drink 2-3 glasses of water with lemon.

It is best to use a lemon from a biological or homegrown. To grow the lemon at home is not at all difficult.

Lemon and cancer

Many alternative doctors talk about that lemon is powerful anti-cancer agent, it kills cancer cells better than chemotherapy.

It is assumed that the lemon is 10,000 times stronger than adriamycin – popular drug for chemotherapy.

Another advantage is that the lemon acts only on the cancer cells and does not destroy healthy cells.

This fact was discovered by scientists, but it is assumed that the pharmaceutical industry strictly kept this secret.

In addition to cancer cells, lemon kills bacteria, viruses and fungi, and has the effect on the parasites.



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