Kefir and buckwheat flour – the elixir of youth (ekadasi)

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kefir and buckwheat

Many of you know that kefir is “elixir of youth and health,” and buckwheat flour has excellent medicinal properties: it strengthens the body, rejuvenates blood vessels, reduces fatigue, increases circulation to the arms and legs, increases the secretion of urine.

It is great for memory and concentration (especially for seniors).

Lowers blood pressure, arteriosclerosis and cures constipation.


Buckwheat flour, combined with kefir, lowers blood sugar, cleanses the intestines and blood vessels, normalizes metabolism and the work of the pancreas, increases the level of hemoglobin in the blood.

From them you can make a potion to clean your body.


1 tablespoon buckwheat flour,

180 ml of kefir,

a little honey if you like.


Spoon of buckwheat flour pour with a cup (180ml) of kefir and stir well.

Make it at night and leave in the refrigerator.

In the morning, stir again and eat it.

Take this mixture instead of breakfast.

If desired, sweeten with a little honey.

After that do not eat 3 hours.

Cleansing treatment should last 14 days.


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