Idea For A Nice Vegetarian Lunch

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sweet potato soupPhoto by stu_spivack

Soup with potatoes

Ingredients: 400 grams of potatoes, 50 grams of onions, 150 grams of carrots, a little oil, salt, pepper, tablespoon finely chopped parsley, 1 liter of water. Method of preparation: Finely chopped onions simmer in the oil for about two minutes. Add cleaned potatoes and carrots (diced into small cubes). Then add spices and all together simmer for five minutes. Pour a liter of water. Before mixing soup, remove some cubes of potatoes and carrots. After mixing the soup put back in her part of boiled potatoes and carrots. Sprinkle the soup with finely chopped parsley and simmer for about 25 minutes.

Vegetarian moussakaPhoto by Helena Jacoba


Moussaka with grated potatoes

Ingredients: 300 grams of soy flakes, 200 g onion, 1 kg of potatoes, 1 sour cream, 3 dl of milk, 1 decilitre oil, a little salt and pepper, and a pinch of curry and tsp of turmeric. Method of preparation: Finely chopped onions, fry in oil. Add cooked soy flakes and simmer until water evaporates. Remove the pan from the heat, add to the soy salt, pepper, turmeric and curry and stir well. Cleaned potatoes grate into thin strips. Add soy and mix well. The mixture put in greased pan. Mix cream, milk and a little turmeric and evenly pour over the mixture. Moussaka is baked in the oven at 200 degrees Celsius for about half an hour, until potatoes are golden brown. With moussaka you can serve a green salad.

Apple CakePhoto by Tony Austin

Shortcake with biscuits and apples

Ingredients: 500 grams of apples, 120 g sugar, 1 vanilla sugar, 1 vanilla pudding, 200 grams of petit biscuits, 1 liter of water. Method of preparation: Peel the apples, cut into slices and cook them in water with sugar and vanilla sugar. After cooking, strain apples and exploit the sugar water for cooking pudding. In a smaller bowl for baking put cookies and on them agree apples. In the meantime, you should cook pudding and with him pour apples and biscuits. The cake needs to be thoroughly cooled. You can decorate it with grated chocolate or whipped cream.


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