Health Benefits Of Blackberries

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Fresh Blackberries On White BackgroundPhoto by Picdrome Public Domain Pictures
Blackberries are delicious and nutrient-rich berries. They contain vitamins A, B1, B2, B3, B6, Vitamin C, folic acid, vitamin E, and K. Mineral composition includes calcium, iron, magnesium, phosphorus, potassium and zinc. Blackberries are good source of amino acids and essential fibers. They are powerful antioxidant. Blackberries are rich in antioxidants, and they in many ways protect our bodies. Components such as phenolic acids, flavonoids and flavonols anthocyandinis protect against many diseases sampled oxidative damage. Of particular importance are antioxidants anthocyandinis who have almost incredible positive effects on health. Blackberries have excellent influence on eye health. Special attention is given to fight lung cancer then colon and esophagus cancer. Micronutrients of blackberries have a protective effect and so they prevent the growth of malignant cells. Plenty of flavonols makes it beneficial for heart health. The presence of magnesium and fibers prevent artery blockage and stimulates blood flow. This reduces the risk of heart disease such as heart attack and stroke, and atherosclerosis. Magnesium helps regulate blood pressure, prevention, arrhythmias and irregular heartbeat. The healing properties of blackberries: strengthens the immune system, improves memory and concentration, helps with respiratory problems, prevents and treats diseases of the heart and blood vessels, helps digestion and promotes weight loss, preventing many types of cancer, rejuvenates the skin, helps with anemia, natural remedy for gout and osteoporosis, natural aid to pregnant women and nursing mothers.


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