Chilli health benefits

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Chilli, cayenne pepper and chili peppers are hot peppers from the Capsicum family.

They are very popular thanks to its spicy taste which is an indispensable part of many dishes and sauces.

They owe their hot taste to a special ingredient called capsaicin.

The more capsaicin they contain, the peppers are hotter.

When you consume capsaicin In large quantities he burns the lips, tongue, throat and can makes you cry.

Big fans of peppery bitter foods are Indians, Vietnamese, Mexicans and Hungarians.

Most people still loves moderately hot flavor that enhances the flavor of food and stimulates digestion.

And not only that – chili provides numerous health benefits.

Why is chili healthy?

Capsaicin pepper gives not only hot taste, but also special medicinal properties that place them among the healthiest foods in the world.

Chili Peppers:

They act anti-inflammatory

Thanks to capsaicin, chili has anti-inflammatory properties. Capsaicin strong blocking substance P, which is associated with inflammatory processes in the body. Regular intake of chilli can serve as an excellent prevention of arthritis.

They prevent pain

Current research has confirm that chilli effectively reduces the pain caused by arthritis, psoriasis and diabetic neuropathy.

Encourage cardiovascular health

It has been shown that hot peppers reduce cholesterol and triglyceride levels and prevent blood clots. Cultures that are widely applied chilli have much smaller percentage of heart disease, stroke and thrombosis.

Improve digestion

According to Ayurveda, hot taste stimulates the appetite and improves digestion. Food that is well digested gives the body the necessary nutrients and energy, and food that is not digested well, creates toxins. Therefore, according to Ayurveda, digestion is the key to our health.

Strengthen our immunity

Bright red color of chilli peppers testifies to the high content of beta-carotene, or pro-vitamin A. Just a few teaspoons of chili at day gives the body an extra dose of vitamin C and A, which are essential in the prevention of infection.


Prevent prostate cancer

Prostate cancer research have shown that capsaicin acts as a real “killer” of cancer cells. After four weeks of therapy capsaicin, in the most animals has stopped the growth of prostate cancer cells, and the tumor size was significantly reduced. For the prevention of prostate cancer is recommended to take 400 mg of capsaicin three times a week.

Encourage weight loss

Hot flavor that chili peppers have, increases thermogenesis – creating heat in the body. The process of thermogenesis requires the consumption of additional calories, which results in loss of body fat.

Prevent stomach ulcers

For a long time it was erroneously thought that the hot food causes stomach ulcers. Today it was confirmed that hot peppers not only does not cause ulcers, but prevent them because they kill harmful bacteria and stimulate the creation of protective coating.

They help with diabetes type 2

Regular intake of chilli can prevent diabetes type 2. Study published in the American Journal of Clinical Nutrition, shows that regular intake of chilli reduces the body’s need for insulin secretion that reduces blood sugar levels after meals.

What kinds of peppers to use?

Dander of peppers depends on its type. However, even within the limits of one kind dander may differ from pepper to pepper.

Dander of peppers is measured by a special scale, which uses Scoville units:
Sweet pepper = 0 units
pepperoncini = 100 – 500 units
Pasilla = 1000-1500 units
Rocotillo = 1500-2500 units
Jalapeno = 2500-5000 units
wax = 5000-10000 units
vserrano = 10000-23000 units
cayenne pepper, tabasco, Guntur chilli – 30000-50000 units
Red Savina habanera = 360000-500000 units
naga viper, Infinity chilli – 855000-1500000 units

Tabasco sauce, which is highly appreciated, is prepared from red habanera and is “hot” about 8,000 units.

Generally, as soon as peppers (or sauce) is hotter, this is better because they contains more medicinal ingredient – capsaicin.

An easy way to add a chilli pepper in your menu.

A very simple way to add chilli pepper in your daily menu with food you can use fresh or pickled hot peppers or ready-made sauces chilli. You can also use chili powder, rubbing with him meals.

In the stores of Indian food you can find healthy and tasty Indian pickles – hot fermented product of lime, mango, mustard oil, chilli and other spices.

What quantity of hot pepper to enter?

Entering hot pepper depends on the percentage of capsaicin that it contains – as seen by her hot flavour.

Although the hot pepper is very healing, do not overdo it. As in all things, in the consumption of spicy flavor requires the golden mean. Ayurveda says that excessive intake of spicy food can have negative effects on health.

Usually, it is enough to enter 1-2 teaspoons of chili powder per day.


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