Can’t Keep Up? 10 Ways To Simplify Your Weight Loss

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Marinated veggies, balsamicPhoto by Tatiana12


2. Become a regular

It’s not ladylike to talk about the toilet, but the launch of the intestine is an efficient way to flatter abdomen and have less pounds on the scale. Now that being said, it does not mean that we are referring to laxatives. Normal roads to regular bowel movements are the best in the short and long term.
First of all – fiber! The recommendation is25 mg of fiber per day for women but if you want to lose weight sooner this number can increase to 35 to 40 in soluble and insoluble fiber. Both are equally important for health, digestion in the fight against heart disease, diabetes and constipation.
Foods that contain soluble fiber are: beans, oatmeal, flax seeds, chia seeds, nuts, fruit – especially strawberries, plums, bananas, apples and pears, and vegetables – especially carrots, broccoli, batata, root vegetables…

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1 Comment

  1. Linda

    January 30, 2017 at 1:45 am

    I want to try weight loss. Help !!!

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