9 Reasons Why You Should Eat Coriander Every Day

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Coriander in a close-upPhoto by Henrique Vicente
Besides being used as a spice, coriander has many positive effects on health. Coriander is rich in essential oils, protein, vitamin C and organic acids, and its oil contains about 70 percent linalool and pineol, borneol, limonene and geraniol.
1. Purifies the body of toxins and heavy metals. Coriander is one of the best natural remedies for cleansing the body of toxins and heavy metals. This plant is a powerful natural chelate, which means that binds the atoms of toxins and heavy metals and removes it from the body.
2. It is a natural medicine for anemia. Coriander contains iron, which is readily absorbed into the blood, therefore it is beneficial in the treatment of anemia. If you are anemic, put a handful of fresh coriander to the soup, salad or vegetable dish. You can mix ground coriander with olive oil, salt and spices and rub it on the bread.
3. It relieves the arthritis and rheumatism. Cineole and linoleic acid present in coriander act against rheumatism and arthritis, and are very effective in reducing swelling resulting from these diseases. It is effective with swelling caused by poor kidney function or anemia, because its ingredients help reduce excess fluid from the body.
4. Reduces the level of cholesterol and sugar. The acids which are found in coriander are very effective in reducing the amount of cholesterol in the blood. In addition, they suppress the accumulation of cholesterol in the arteries and veins. Thanks to the stimulating effect on the endocrine glands, coriander increases insulin secretion from the pancreas and thus helps in the proper assimilation and absorption of glucose in the blood. This feature is very useful for patients who suffer from diabetes.
5. Normalizes digestion. Thanks to a special essential oils that contains, coriander helps in proper secretion of enzymes and digestive juices and stimulate digestion. Some elements of the essential oil of coriander facilitate the proper functioning of the liver and intestines, as well as the treatment of diarrhea. It is effective in diarrhea caused by bacteria and fungi, as some ingredients of coriander have antibacterial properties. Fresh coriander leaves stimulate appetite.
6. Relieves menstrual cramps. Coriander is a stimulant that stimulates the secretion of endocrine glands. That his status helps in establishing the menstrual cycle and reduces menstrual pain.
CorianderPhoto by Steven Jackson Photography
7. Treats lip sores. Citronellol, an ingredient of essential oil of coriander, is an excellent antiseptic. In addition, other ingredients of this plant have antimicrobial activity that prevents wounds and sores in the mouth. In addition to helping in the treatment of ulcers, coriander also freshens breath.
8. Preserves eye health. Coriander is rich in antioxidants, vitamin A and vitamin C, minerals and essential oils, which slow down the aging of the eye and the development of eye diseases and help to relax the eye muscles. Coriander has antimicrobial properties that protect the eyes from infectious diseases such as conjunctivitis.
9. Helps with skin diseases. Disinfectants, detoxifying, antiseptic, anti-fungal and antioxidant properties of coriander are ideal for the treatment of skin diseases such as eczema, rough skin or fungal diseases. Moreover coriander helps in the treatment of inflammation of the liver. It is supposed that coriander have anti-cancer properties and is a natural aphrodisiac. The essential oil of coriander is used in perfume production.


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