10 Five Minute Healthy Food Ideas

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When you’re out of recipe ideas, try some quick meals and snacks that you can make in five minutes or fewer to fill your stomach and relieve your stress.

PB Breakfast ShakewpbPhoto by mealmakeovermoms


1. Banana and Peanut Butter Smoothie

Infuse your favorite flavors from your childhood into a health smoothie. Choosing fat-free or low-fat peanut butter helps to cut back on some of the calories without reducing flavor. Throw in ice and some vanilla Greek yogurt, and you’ll have a treat that reminds you of a snack from your favorite childhood ice-cream shop. Freeze mixture for awhile for a more ice-cream like texture. You can play with this basic smoothie recipe and include different ingredients for variegated flavors. Some other ideas include honey, Greek yogurt, blueberries, peaches, flavored soy milk, regular milk, almond butter, etc. Adding in a few pieces of dark chocolate can help to make this snack or dessert even sweeter tasting.

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1 Comment

  1. mensah solomon

    September 8, 2016 at 10:06 am

    wonderful recipe

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