10 Delicious Fall Superfoods You Should Try

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Kale !Photo by B*2

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2. Kale

Kale like pumpkin is rich in pigment and is nutritious as ever. The green color of kale is the first show of its high nutritional value. A lot of Italian soups use kale as one of the chief ingredients, and nothing tastes crispier and fresher than frozen kale in a salad. With high fiber content and low-fat content, kale falls into our list of some of the most delicious fall superfood. It is also rich in vitamins A and C that help keep your skin have that natural glow. Kale is a vegetable, and if you did not know, it tops the nutrient density scale. One kale serving contains a lot more absorbable calcium than a regular box of milk. That is just another reason to consider buying more kale this fall.

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2 Comments

  1. K.C.S.SANGER

    June 4, 2016 at 12:12 am

    What 17% copper in pears ? is it true ?

  2. sharla calip

    November 12, 2016 at 6:06 pm

    Would like info on healthy foods. Such as skin care, hair care,handcare,feet are, body care,and legcare. Also wrinkles care. Thank you, Sharla Calip

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