10 benefits of cinnamon

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The healing properties of cinnamon 

In the past, cinnamon was largely used as a natural remedy for many ailments, and modern scientists have proven its beneficial effects.

It was confirmed that cinnamon …

1. helps with inflammation and infection
2. suppresses the spread of leukemia and lymphoma
3. relieves indigestion
4. regulates the amount of sugar in the blood
5. helps in weight loss
6. relieves rheumatic pains
7. enhances brain activity
8. reduces the amount of bad cholesterol
9. removes fungal infections
10. relieves menstrual cramps.

Cinnamon contains high levels of antioxidants and phenols, which help with the infection.

Antioxidants from cinnamon stabilize blood sugar levels and reduce cravings for carbohydrates.


Studies have shown that taking only half a teaspoon of cinnamon per day can reduce the amount of bad cholesterol.

Cinnamon can be used in relieving pain caused by arthritis.

Research by scientists at the US Institute of Agriculture shows that cinnamon suppresses the spread of leukemia and lymphoma cancer cells.

Cinnamon has an amazing effect on persistent fungal infections that are often resistant to medications.

Researchers at the Kansas University found that cinnamon is effective against E. coli.

Because of its bactericidal properties it can also be used as a natural preservative.

Add him to food, and he will act to prevent foods deterioration and the formation of bacteria.

Cinnamon is often used in chewing gum, because it is a good refresher and removes bad breath, which is also commonly caused by bacteria.

Research at the University in the US found that the scent of cinnamon stimulates brain activity.

It has been shown that cinnamon helps with stress and memory loss. Smelling cinnamon can improve brain function and mood. For these purposes, it is best to use the essential oil of cinnamon.

If you want to lose excess weight, try a combination of honey and cinnamon.


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