Summer Food for a healthy digestion

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Water with taste

If you want good digestion and If you want to lose weight, the most important is to drink plenty of water. But if you get bored of it quickly, try to add a little natural taste like fresh mint, lemon or cucumber.

Watermelon juice

Watermelon is an excellent base for juice because it has a lot of fluids, plenty of flavor and low in calories, and amino acids arginine affects the breakdown of fat in the body.

watermellon

Cold tea of mint

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Mint tea helps the body to better digested fat, which reduces bloating stomach. Boil mint and, when cool, leave it in the fridge overnight.

Pineapple smoothie

Blend pineapple with a little water and enter the ingredients that fight fat: Pineapple contains bromelan, an enzyme that breaks down proteins and helps digest food.

Pineapple smoothie

Green tea

This beverage contains antioxidants that help the breakdown of fat in the stomach. If you drink tea before exercise, they can help you to burn fat faster.

 

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