Spring Couscous Salad

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Spring Couscous Salad

INGREDIENTS:

1 cup couscous, 3 garlic cloves, 1 onion, several tomatoes, 2 peppers, 1 bigger cucumber, 1 small tin can of corn, 250 grams of champignons or half eggplant, 1 piece of parsley, extra virgin olive oil.
If desired: olives, raisins soaked in the water.
For dressing: 1 lemon juice, 3 tablespoons oil, salt, pepper and spices as desired, 1 fresh leaves of parsley or chives.

PREPARATION:

Cover the cup of couscous with two and a half cups of hot water and leave it covered for 10 minutes. Cut the garlic and onions. Clean the fresh vegetables, wash them and cut them into desired shapes. Mushrooms or eggplant fry in a little oil. Move the couscous into the serving bowl and, when it is slightly cool, add fresh vegetables, corn can and pickled mushrooms (or eggplant). For salad sauce, mix lemon juice, oil, spices, salt, and pepper. Stir everything, and then add fresh chives or parsley. If you want a more exotic flavor, add raisins that have been previously soaked in water.

Health benefits of couscous

 

The richness of essential nutrients

Apart from being tasty and easy to prepare, the couscous is rich in essential nutrients that help maintain good health.

It is a rich source of vitamin B complexes that are, among other things, essential for the vitality of brain functions, maintenance of energy and immunity, for the production of blood cells and certain hormones.

The minerals present in this African gourmet delicacies are selenium, calcium, magnesium, iron, copper, zinc, phosphorus and manganese.

It also contains thiamine, niacin, riboflavin and pantothenic acid.

Couscous is extremely rich in protein. Protein-rich foods encourage digestion of enzymes, stabilize blood sugar, assist in healing wounds and are essential for proper growth and development.

Couscous can help maintain the energy of the body, strengthen the muscles and improve the quality of the bowel.

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It has a positive effect on the functions of the adrenal gland.

 
Blood vessel protector

Mineral selenium, abundantly present in this food, will ensure that your immune system remains on a spotless level and will preserve the health of your blood vessels.

Only one cup of couscous contains about 60% RDA (recommended daily quantities) of this esteemed mineral.

It is also known as a powerful antioxidant, which makes it a real human benefit to help maintain vitality.

Couscous is a good source of potassium – one cup fills up to 40% of the recommended daily doses of this essential mineral.

The role of potassium in the body is multiple – regulates blood pressure and heartbeat, relieves pain, cares for muscle and nerve health.

It also helps to regenerate the cells, enhances the detoxification of the body, stimulates the secretion of insulin from the pancreas as well as carbohydrate metabolism.

It has been proven that potassium-rich foods are of great importance in the prevention of stroke, heart disease and atherosclerosis.

 
Ally in the fight against overweight

This is the ideal food for anyone who wants to regulate excess body weight.

One cup of couscous has very little fat and only 175 calories.

It is rich in fibers that provide an extended sense of satiety, and are also of great importance to the good functioning of the digestive system.

The fibers help in eliminating toxins from the body, lowering cholesterol and regulating blood glucose levels.

Regular fiber intake has a preventive effect on the appearance of stomach ulcers.

 

Pure and shiny skin and hair care

Thanks to zinc, the consumption of couscous has a beneficial effect on the appearance and health of skin, hair and nails.

Zinc, which affects the production of oil in the skin, is responsible for a nice and clean skin, without spikes, dark spots and damage, and helps with its faster healing.

Zinc rich foods will provide body protection against acne, pimples and dry skin, weak and damaged hair and fragile nails.

 

Health benefits of couscous:

strengthens immunity
improves the functioning of the digestive system
prevents the development of diabetes
He cares about the health of the heart and blood vessels
regulates body weight
it positively affects the muscles
keeps the health of the adrenal and the thyroid gland
rejuvenates skin, hair and nails.

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