Natural energy boosters

By  |  0 Comments

energy boosters

After a long and cold winter, our body has exhausted all stocks of energy. Let’s help our body to get proper selection of foods.

Sweet potato – high-energy food with a high value of starch and low in sugar. Sweet potato is also a good source of minerals and vitamins. He provides daily need for vitamin E, and is especially valuable because of the beta-carotene (200 g sweet potato contains the same amount of beta-carotene as a 5 kg broccoli).

Tomatoes – contain lycopene, the most powerful antioxidant from the carotenoid family. Because of its strong antioxidant effect helps the defense system and the work of the heart and has a mild anti-cancer effects. It is important to mention that due to absorption in the body of processed tomato products are much better sources of antioxidants than raw tomatoes.

Advertisement

Acai – This high-energy berry has potent antioxidant activity. It grows in the forests of the Amazon, and his special taste is something like a mixture of blackberries and chocolate. In Quantity, strong antioxidant anthocyanins, is 15 times higher compared to red wine, and this effect is due to the content of phytochemicals. Acai is a rich source of magnesium, phosphorus, calcium, iron, copper, and vitamin-containing carotenoids, vitamin B and vitamin C.

Noni – Stress, pollutants and other troubles of everyday life seriously affect our immune system. Noni helps the immune system to fulfill its task and making it more resistant and stronger in relation to external factors. With the help of phytochemicals that act favorably on the body he increases energy by making us more resistant to harsh everyday life. In stores you can find it in the liquid state.

Kiwi – Comparing it with other fruits, he contain the highest amounts of vitamin C, which helps the immune system that protects us from the cold, and he had a dozen types of sugar and essential minerals. It is best to consume it when mature.

Leave a Reply

Your email address will not be published. Required fields are marked *