Metabolism Boosters

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Kamaruddin Said -- Green Apples 01Photo by PICK A PICTURE


Many spices and hot food are good for your health, but beside that, if you spice up your food good, you’ll need less food to get full. Spicy peppers and dried red paprika lower high blood sugar and they burn calories. Ingredients like this will ensure that your metabolism works like a clock.

Green tea

Green tea is one of the most known healthy ingredients. It is good for your health in many ways, and you should drink it on everyday basis. Green tea will speed up your metabolism and it will also help you burn calories. It is important that you eat regularly and that you drink green tea between your meals.



Grapefruit is a fruit with many benefits, but it’s also known to be a great for your metabolism. It stimulates and cleanses your liver, making it function better. It is a very beneficial fruit and you can buy it at any store.


Of grated ginger you can make tea, which pleasantly warms the whole body and improves the digestive process and cleanses toxins from the body.

Green vegetables

We’ve been taught since we were little that vegetables are good for your health and that is very true. You can balance your diet by implementing certain vegetables into your meals. If you want to speed up your metabolism, kale, lettuce and spinach are best, even better than broccoli.

Green apple

Green apple is a first and basic fruit which stimulates our metabolism. Eat them every day and see your metabolism improve drastically. Best time to eat them is around 3PM because that’s the time when your system gradually slows down.





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