Mango And Avocado Smoothie For Beautiful Complexion

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Fresh avocado and mango juice...Photo by meg and rahul
Creamy smoohtie of mango, avocado and other tasty ingredients is a true ally of your natural beauty. Plenty of vitamins (A, C, E), offers a much more for cleansing a liver, better digestion, then, potassium and fiber will help regulate blood pressure and cholesterol, while the collagen takes care of your skin, hair and nails. This smoothie can make such a delicious nectar for beauty as your first morning beverage, and can be used during the day as a healthy snack. If you add to him chia or flax seeds, you will make a delicious dinner.
Ingredients: (for 2 people); 3 dl of fresh orange juice, 1 dl water, ½ avocado, ½ teaspoon grated lime, 300 g of mango. Combine all ingredients in a food processor until you get smooth, creamy mixture. Enjoy a delicious nectar of beauty!

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