Light Cake With Almonds And Fruit

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fruit cake

Almonds are recommended in case of constipation, disturbances in the respiratory tract, coughing, heart problems, anemia, impotence and diabetes. Use of almonds helps in the hair, skin and teeth care.

Almonds are a good source of vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to other nuts, almond is one of the most nourishing.

Almonds can be eaten raw or cooked. They can be added to various cakes and salads, and almond milk is also an excellent food. It is best to eat almonds on an empty stomach in order to ensure the best possible absorption of nutrients.

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Light Cake With Almonds And Fruit

Ingredients:
wholemeal biscuits,
1 l of soy milk,
100 ml agave syrup,
1 cup ground almonds (toasted previously about 15 minutes at 150 ° C),
2 bags BIO powder vanilla pudding,
1 package of soy cream,
1-2 tablespoons of cocoa powder,
half a cherry for garnish.
The method of preparation:
Cookies arrange in a baking pan dimensions of approximately 20x30cm. Cook the pudding according to directions on the bag, sweeten with agave syrup and then stir in 2/3 cup almonds. Pour mixture over the biscuits. Allow to cool 10 minutes.
During this time, mix soy cream at the strongest rate for 3 minutes. Add a little agave syrup and cocoa powder and mix for 2 minutes. Align over pudding and sprinkle with 1/3 cup ground almonds. Decorate with halves of cherry and refrigerate for 2 hours.
Then cut it into squares and enjoy

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