Health Benefits Of Olives And Olive Oil

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olive oil

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It has been proven that olive oil and olive fruit have antioxidant propertie that keep cells healthy and delay aging. Ingredients from olives have anti-inflammatory properties, thus reducing the risk of cancer.

The enemy of bad cholesterol

In the olive oil is present oleic and linolenic acid, which clean the blood and lowering the blood pressure. Oleic or oleic acid increases the level of good cholesterol. Good cholesterol carries a protective role, because transmits bad cholesterol to the liver, where liver breaks it down and removes it from the body. Bad cholesterol should be destroyed, because it causes atherosclerosis and other cardiovascular diseases.

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Extra virgin olive oil is good for salads and other vegetable dishes. Use it as a spread on bread instead of unhealthy margarine or mayonnaise. Season with this oil other dishes, such as pasta or risotto. Remember that you should always use extra virgin olive oil.

Natural Detoxification

Olive oil is also used as a natural remedy for cleansing the body.

This method originates from traditional Indian medicine called Ayurveda wich dates back over 5000 years. You can daily rinse the mouth with olive oil, thus removing toxic substances from the body and strengthens the immune system.

Unavoidable in folk medicine

Tea made from olive leaves in folk medicine is used to lower blood pressure and blood sugar levels.

Olive oil helps with indigestion, heartburn, gastritis, ulcers, colitis and constipation. In addition, it has a great effect on the respiratory organs, helps with cough, hoarseness, fever.

Beneficial effects of olive oil:

prevents heart disease and blood vessels,
improves the functioning of the stomach and pancreas,
reduces the risk of cancer,
improves the appearance of skin and hair,
helps with digestive problems,
regulates blood pressure and sugar,
helps with colds and flu.

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