Health benefits of nuts

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Nuts

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Nuts
Nuts are almonds, peanuts, walnuts, hazelnuts, pistachios, cashew nuts, and they are nutritionally valuable foods. Nuts are source of unsaturated fatty acids, protein, vitamins and minerals.

Effect on health
They have multiple beneficial effects on oraganizam (circulatory and digestive system, immunity).

Warnings
Can cause an allergic reaction.
There is no need to go nuts with the nuts, but in moderation, many of these are highly beneficial for health. These are super rich in minerals, vitamins, proteins, and monosaturated fats.

They are also quite low in saturated fats, and thereby they are healthy for the heart. However, keep the consumption at balanced limit. Pairing nuts with salty and sugary toppings can seriously damage your health.

The best nuts for health include almonds, cashews, and pistachios. However, some members of the nuts family are high in calories, fats, and low in proteins. These include the pecans and macadamia nuts. Just remember to keep the consumption to a minimum.

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An audit of 150 studies published on the website of the National Library of Medicine of the United States in its summary states that nuts and peanuts are nutritious foods with complex matrices rich in unsaturated fats and other bioactive compounds such as high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols and phenolic compounds. On the basis of its unique composition, it is likely that nuts have a beneficial effect on health outcomes. Epidemiological studies have linked the consumption of these foods with a reduced incidence of coronary heart disease, gallstones in both sexes, and diabetes in women.

Limited evidence also shows beneficial effects on hypertension, cancer and inflammation. Intervention studies have consistently shown that intake of nuts has the effect of lowering cholesterol, and there is evidence of the rise of the beneficial effects on oxidative stress, inflammation, and vascular reactivity. Also have a positive effect on blood pressure, visceral adiposity, and metabolic syndrome. From all this it is clear that walnuts have a beneficial impact on many cardiovascular risk factors. In support of this evidence, and contrary to expectations, epidemiological studies and clinical trials have shown that regular consumption of nuts will not contribute to obesity, but it can even help with weight loss. Security problems are limited to the intermittent allergies in children. It can therefore be concluded, nuts are nutrient-rich foods with far-reaching cardiovascular and metabolic benefits, which can easily fit into a healthy diet.

Source: http://www.happydieter.net/

 

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