Health Benefits Of Kiwi

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KiwiPhoto by Hallvard E
Kiwi is one of the healthiest foods in the world, and is one of the best sources of vitamin C. In the composition of kiwi we can find vitamin K, which helps the absorption of vitamin D. This exotic fruit is an excellent source of folic acid, potassium, vitamin E, beta carotene, fiber, magnesium, copper and phosphorus.
It relieves symptoms of respiratory tract diseases
This is one of the most popular benefits of kiwifruit. Kiwi, like all other foods with a high content of vitamin C, relieves coughing, sneezing and facilitates expectoration. Kiwi can help relieve asthma symptoms and speed recovery from colds and flu.
Improves cardiovascular health
Kiwi fruit contains high levels of vitamin C, polyphenols and potassium, which helps prevent blood clots, improves heart function and reduces the risk of atherosclerosis. Unlike aspirin, kiwi reduced risk of blood clots without negative consequences.
Promotes eye health
Kiwi contains lutein and zeaxanthin, two compounds that have proven to promote eye health. Regular consumption of kiwi can reduce the risk of eye disease. Kiwi will protect your eyes from the negative effects of ultraviolet radiation. Experts point out that, before the start of regular consumption of kiwi, be sure to consult a doctor, especially if you suffer from certain diseases or taking medication.

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