Health benefits of fruits, vegetables, etc. – it is good to know

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health benefits of vegetables

Pineapple is good for strong bones, relieves cold, regulates digestion, against warts and stops diarrhea.

Artichoke improves digestion, lowers cholesterol, protects the heart, regulate blood sugar and protects the liver.

Avocado lowers cholesterol, prevents diabetes and constipation, regulates blood pressure, smoothes the skin.

Banana protects the heart, stops cough, strengthens bones, regulates blood pressure and stops diarrhea.

Blueberry protects against cancer, protects the heart, regulate blood sugar, improves memory and prevents constipation.

Peach prevent constipation and heart attack, regulate digestion, fight cancer and hemorrhoids.

Broccoli strengthens bones, maintain good eyesight, prevent cancer, protect the heart and regulates blood pressure.

Chili prevents closure of the sinuses, is good for sore throat, sinuses clean, good for the immune system.

Beet regulates blood pressure, protects against bone cancer, protects the heart and reduces body weight.

Cauliflower prevents prostate cancer and breast cancer, strengthens bones, bruises and eliminates protect against heart disease.

Garlic lowers cholesterol, regulates blood pressure, reduces the risk of cancer, kills bacteria and is good in the fight against fungi.

Melon maintain good vision, regulates blood pressure, lowers cholesterol, protects against cancer and strengthens the immune system.

Beans prevents constipation, good in the fight against hemorrhoids, reduces the risk of cancer, reduce cholesterol and regulate blood pressure.

Mushrooms regulate blood pressure, blood cholesterol levels, kill bacteria, prevent the risk of bone cancer.

Grapefruit protect against heart failure, reduced body weight, protect against stroke, prevents prostate cancer and reduces cholesterol.

Grapes maintain good vision, breaks up kidney stones, protects against cancer, regulates blood circulation and protects the heart.

Apple protects the heart, prevents constipation, diarrhea stops and increases lung capacity.

Strawberry protects against cancer, protects heart health, for better memory and relieves stress.

Peanuts protects against heart disease, reduces weight, protects against prostate cancer and reduces cholesterol.

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Cabbage protects against cancer, prevents constipation, reduces weight, protects the heart and prevents hemorrhoids.

Onions reduces the risk of heart attack and cancer, kills bacteria, regulates cholesterol, is good in the fight against fungi.

Chestnut reduces weight, reduces cholesterol, protects the heart, preventing cancer and regulates blood pressure.

Potato maintain good eyesight, improve mood, protects against cancer and strengthens bones.

Flax prevents constipation, protects against diabetes, protects the heart, improves concentration and strengthens the immune system.

Lime protects against cancer, keeps heart health, regulates blood pressure, smoothes the skin and prevents scurvy.

Lemon protects against cancer, keeps heart health, regulates blood pressure, smoothes the skin and prevents scurvy.

Watermelon protects the prostate, lowers cholesterol, reduces body weight, prevents constipation and regulates blood pressure.

Mango protects against cancer, is good for a good memory, regulates digestion and protects against Alzheimer’s disease.

Apricot regulates blood pressure, maintain good eyesight, prevent Alzheimer’s disease and aging.

Honey heals wounds, improves digestion, protects against ulcers, increases energy, anti-allergic effect.

Extra Virgin Olive oil protects the heart, reduces weight, it is active anticancer and smoothes the skin.

Carrot maintain good eyesight, protect the heart, prevents constipation, protects against cancer and reduces body weight.

Oranges strengthen the immune system, protect against cancer, protect the heart and regulate breathing.

Walnuts lower cholesterol, protect against cancer, clear the mind, improve mood protect against cardiovascular disease.

Wheat prevents colon cancer, lowers cholesterol, prevents constipation and stimulates digestion.

Tomatoes protect against prostate cancer, reduce cholesterol and protect the heart.

Rice protects the heart, is good against kidney stones and heart attack.

Figs reduce body weight, prevent stroke, lower cholesterol, reduce the risk of cancer and regulate blood pressure.

Dried plums slow down the aging process, prevent constipation, clear the mind, reduce cholesterol and protect against heart disease.

Cherry protects against cancer, protects the heart, prevents insomnia, slows the aging process, prevent the occurrence of Alzheimer’s disease.

The water reduces body weight, prevent kidney stones, smoothes the skin and cleanses the body.

Green tea protects against cancer, keeps heart health, prevents constipation, reduces weight and destroys bacteria.

Oats regulates cholesterol, it has anti-tumor effect, protects against diabetes and smoothes the skin.

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