Health benefits of cinnamon and honey

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honey and cinnamon


The combination of honey and cinnamon are used for centuries in ancient traditional Chinese and Ayurvedic systems of medicine. Two ingredients with unique healing abilities have a long history as a ‘home remedy’. Cinnamon is one of the oldest spices known to mankind, and the popularity of honey is not slowing down throughout history. The essential oil of cinnamon and an enzyme that produces hydrogen peroxide, which is located in between, qualify the two “antimicrobial” foods with the possibility of stopping the growth of bacteria and fungi.

They are not used just for flavoring drinks and drugs, but also as a means for embalming and as an alternative to traditional preservatives due to their effective antimicrobial properties.

Heart disease

Make a paste of honey and cinnamon powder. Rub it on bread instead of jam, and eat it regularly for breakfast. This will reduce the level of cholesterol in the arteries and prevent heart attacks.


In a glass of hot water mix two tablespoons of honey and one teaspoon of cinnamon powder. Drink it in the morning and evening. With regular consumption can cure even chronic arthritis.

Infection of the gallbladder

In a glass of warm water mix two tablespoons of cinnamon powder and one teaspoon of honey. Drink it every day. This will destroy microbes in the gall bladder.


Mix two tablespoons of honey and three teaspoons of cinnamon in a large glass of tea. When you drink, cholesterol levels will be reduced by 10% within two hours.


If you suffer from colds, take one tablespoon of honey with cinnamon ¼ tbsp. Take it three days in a row. This will solve the common cold, chronic cough and sinus congestion.

Stomach pain

Honey combined with cinnamon will cure stomach pain. Take it regularly.

The immune system

Daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viruses


Spanish doctors have found that honey contains natural ingredients that kill viruses and protect against the flu.



Greeks had thousands of years believed that two tablespoons of honey every day before going to sleep can cure infertility in men. In China, Japan and the Far East it is believed that women several times a day should a pinch of cinnamon mixed with half a teaspoon of honey and than rub the gums. The mixture is absorbed through saliva and enters the body and treat infertility in women.

Weight Loss

Boil the honey and cinnamon powder in a glass of water. Drink it every morning on an empty stomach half an hour before breakfast. With regular consumption, helps lose weight even very obese individuals.


Residents of South America every morning gargle warm water mixed with one teaspoon of honey and cinnamon. This helps them to retain the freshness of breath throughout the day.


Mix honey with cinnamon sprinkles and apply the paste on the acne before bed and wash out the next morning.

Insect sting

Mix one tablespoon of honey and two tablespoons of lukewarm water. Add one teaspoon of cinnamon powder, make a mixture and rub the stabbed parts . It is proved that the pain recedes within two minutes.

Hair loss

Those suffering from hair loss or baldness should mix one tablespoon of olive oil, one tablespoon of honey and one teaspoon of cinnamon powder. Apply the mixture on your scalp and hold for 15 minutes, then wash your hair. This mixture can reportedly be effective even when holding only 5 minutes on the scalp.


Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey. Put on the tooth that hurts you. This can apply three times a day.


Cinnamon powder mix with two tablespoons of honey and eat before a meal. In this way you will be able to digest the most difficult dishes.


It is believed that daily intake of tea with honey and cinnamon can extend life. Mix 4 tablespoons of honey, one spoon of cinnamon powder and 3 cups of water, bring to boil and make like tea. Drink 1/4 cup, 3 to 4 times daily. Your skin will be soft and fresh, and you will postpone the onset of wrinkles.

Skin infections

Mix honey and cinnamon, put the mixture on skin areas that affected infections, hold on the skin for about 30 minutes, then rinse with warm water.


Recent research has shown that honey and cinnamon can help in the treatment of gastric cancer. Patients who suffer from this type of cancer, should eat one tablespoon of honey with one spoon of cinnamon powder, and every day three months.


Mix half a teaspoon of honey and half a teaspoon of cinnamon in a glass of water. Drink in the afternoon when most frequently you feel tired. Daily consumption of this beverage will increase the vitality within a week.


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