Hamburger recipe

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hamburger recipe - vegetarian plate

 

ingredients:

240 g of cooked red beans
a pinch of asafoetida
75 g chopped walnuts
1 large carrot, cleaned and grated
pinch of salt
1 tsp cumin powder
1 tsp curry
100g breadcrumbs
4 round rolls with seeds for a burger

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Fill for hamburger – Optional:
rucola
lettuce
chopped tomatoes
ketchup
“Mayonnaise” (without eggs) of thick yogurt with mustard.

Method:

In The larger glass dish mash with a fork the beans and add asafoetida, nuts, carrots, salt, cumin, curry and bread crumbs. Shape the mixture into four burgers with your hands. Baking sheet pour thinly with butter and arrange on him hamburgers. Bake them for 20 minutes in an oven preheated to 190 ° C. Cut the pastry and gently lubricate “mayonnaise” you made with a good mixing (thick yogurt and mustard). Add a green salad, hamburger, arugula or tomatoes. Serve burgers with baked potatoes.

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