Golden Milk recipe

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golden milk

“Golden Milk” is a beautiful, tasty and incredibly healthy drink especially suitable for consumption in the evening, and the benefits are remarkable.

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, polyphenol identified as the main active ingredient, which have antioxidant, anti-inflammatory and anti-cancer properties.

In combination with black pepper, benefits of curcumin is much more better.

Additional benefits:

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Anti-inflammatory, antioxidant, antiseptic, analgesic
strengthens the immune system
Anti – cancerous
Helps maintain cholesterol levels
Promotes digestive health
liver detoxifier
Regulates metabolism and weight control
High blood pressure
Memory and brain
Different conditions of the skin
neurological disorders
reduces triglycerides

Add black pepper to dishes seasoned with turmeric increases the bioavailability of curcumin for about 1000 times, because of piperine, pungent properties of black pepper. Yes, you read it right, mixing turmeric and black pepper together, increases the physical absorption of turmeric to 2000%!

Golden Milk preparation:

Just in warmed milk optionally add a little turmeric, pepper, cinnamon and honey. Milk should be very hot, mix well the ingredients and you should drink beverage when is still very hot.

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