Food for a Healthy Heart – Walnuts and almonds

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278/365 - Nuts!Photo by The Travelling Bum


One handful of walnuts (about 40 g) can help reduce cholesterol levels and help to better patency of arteries. Walnuts and almonds are rich in omega-3 fatty acids, monounsaturated fats and fiber. Replace the consumption of unhealthy snacks with walnuts and similar nuts. Keep in mind their calorific value and do not consume more than a one handful a day (about 300 calories).


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