Detoxifying Foods

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Detoxifying foods

 

Lemon

A common food in many diets that are based on detoxification. Lemon contains vitamin C, which has excellent antioxidant properties, reduces the level of free radicals that occur as a result of unhealthy living habits.

This citrus fruit has an alkaline effect, which means that regulate the pH balance in the body and strengthen the immune system. Start your day with lemonade without sugar to help the body get rid of toxins.

Ginger

If fat foods and too much alcohol are causing trouble to your digestive system, add a little ginger in your diet. In addition to alleviate the feeling of nausea, it will encourage the work of the digestive system, alleviate bloating and gas.

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Ginger also has excellent antioxidant properties that will strengthen your immunity. Add ginger in tea, freshly squeezed juice or a glass of warm water to improve your health.

Green tea
Besides being excellent for weight loss, green tea is rich in antioxidants, and scientists have proven that green tea protects the health of the liver, which is crucial in the process of detoxification.

Beetroot

It is a rich source of magnesium, iron and vitamin C, and scientists have recently declared Beetroot  a food with miraculous healing properties.

In addition to being good for the skin, hair and high cholesterol level, beetroot will encourage detoxification. To get more benefits, eat raw beets in the form of salad or juice.

Cabbage

It is excellent for weight loss and detoxification because it contains a large amount of sulforaphane that enhances detoxification. Cabbage will supply the body with antioxidants to reduce the levels of free radicals and improve liver function.

Fresh fruit

Fresh fruit is an excellent source of vitamins, minerals, antioxidants and fiber. It does not contain a lot of calories, making it the best choice in the process of detoxification. Choose your favorite fruits, let it be diverse and every day in your menu.

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