Best foods for Healthy Eyes

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Olaf tries to do an Eliott impressionPhoto by Carly & Art

 

If you have good eyesight, probably you take that fact so easily. However, do not wait until your vision gets worse, but check with which foods you can act preventively and preserve eye health.

 

Carrot

We all know that carrots are the number one food for the eyes. It contains beta – carotene, which is good for the retina, and protects against damage caused by the sun.

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Spinach

Spinach is rich in lutein and zeaxanthin. Lutein and zeaxanthin are often referred to as “vitamins for the eyes.” They are among the group of carotenoids, or in a group of secondary plant substances. Carotenoids are present in all types of fruits and vegetables as pigments that are soluble in fat. There are several kinds. Lutein and zeaxanthin are primarily found in green fruits and vegetables such as kale, spinach, broccoli and peas. They are especially important for the net and the macula of the eye, because they support the epithelial cells for good eyesight and can prevent damage to the macula, which occurs in old age. These carotenoids prevent macular degeneration caused by aging.

Orange juice

Orange juice, just like the lemon, is full of vitamin C. Vitamin C protects the eyes from radiation and helps prevent glaucoma. Two glasses of orange juice a day will provide the sufficient level of vitamin C.

Peanuts

The main ingredients from peanuts are omega-3 fatty acids and vitamin E, and they are essential to prevent the development of various degenerative diseases of the eye.

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