Benefits of hot water

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A glass of warm water on an empty stomach facilitates weight loss. It is also known as a method of cleansing the body from toxins.

Ayurvedic Medicine: hot water is the best medicine for digestion and release of toxins …

With the next three recipes with warm water of which one you drink in the morning, the other whenever you want during the day, and the third half in the morning on an empty stomach and half in the evening after meals.
First potion you need to drink in the morning and evening:

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It helps with weight loss and metabolism.

Ingredients:

cup of hot water
2 tablespoons lemon squeezed
tablespoon honey

Another potion you need to drink in the morning:

It stabilizes blood sugar, gives the feeling of satiety and reduces hunger.

Ingredients:

cup of hot water
tablespoon cinnamon
tablespoon honey
Drink half a cup in the morning on an empty stomach and half in the evening after meals.

Third drink is drunk once a day:

Reduces the need for sweets.

Ingredients:

cup of hot water
1 tablespoon squeezed lemon
1 tablespoon honey
1 teaspoon cinnamon
water should be very warm.

Water as a cure …

If you do not like some of these ingredients you can drink only a hot boiled water.

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