Banana health benefits

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health benefits of banana - vegetarian plate

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. Banana quickly increases energy to us , and studies have shown that just two bananas provide enough energy for a strenuous 90-minute workout.

Health benefits of bananas

Depression

According to a recent study, people who suffer from depression, they felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. So bananas relaxes you, improves mood and makes you happier in general.

PMS

Forget the pills – eat a banana. Vitamin B6 regulates blood glucose levels, which can affect your mood.

Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in anemia.

Blood pressure

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This unique tropical fruit is extremely high in potassium and low in salt, making it perfect to combat high blood pressure. Helps reduce the risk of high blood pressure and stroke.

Boosts Brain Power

Research has shown that the potassium-packed fruit can assist in learning by improving concentration.

Constipation

The fibers in a banana can help restore normal bowel action, thereby helping to overcome the problem without resorting to laxatives.

Nerves

Bananas are high in B vitamins that help calm the nervous system.

Stress

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates water balance in the body. When we are stressed, our metabolism increases and decreases potassium levels. So it’s good to eat a banana when you’re stressed.

Stroke

According to research in the journal “New England Journal of Medicine,” eating bananas as part of a regular diet can cut the risk of death from stroke by 40% !

Warts

If you want to destroy the wart, take a piece of banana and place it on the wart, with the yellow side out.

So, banana is a really  natural remedy for many diseases. When we compared banana to an apple, it has four times more the proteins, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium.

 

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