Are olives good for you?

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Are olives good for you

 

Olives are the fruit which is most used for making the oil. And from olives you can only have health benefits.

Preserve cardiovascular health

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They preserve the health of the heart and blood vessels in the following way:
When cholesterol oxidized, blood vessels are damaged and fat gets to accumulates in the arteries, which over time can cause a heart attack. Antioxidant nutrients in olives prevent the oxidation of cholesterol, and thereby prevent the occurrence of heart disease. Fats found in olives are healthier and monounsaturated, and has been shown to reduce hypertension.

 
Help with weight loss

If monounsaturated fats that are found in olives replace saturated fats, the research found that they in that way hastening the weight loss. Olive oil proven breaks the fats inside fat cells, stimulates melting fat on the stomach and reduces insulin sensitivity. Consuming olive increases levels of serotonin, a hormone that affects the feeling of satiety.
Prevention of cancerous diseases

Olives are a natural protector against cancerous diseases because of the strong anti-inflammatory and antioxidant properties. Also, olives are a rich source of vitamin E.

 

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