Apple – the healthiest fruits in the world

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Treasury of nutrients
Apple fruit is rich in nutrients whose amount depends on the type and method of cultivation. It contains almost all the necessary nutrients.
In apple has up to 40 mg of vitamin C, followed by vitamin A, E, B1, B2, B6 and beta-carotene. It contains the minerals potassium (100 to 180 mg) and calcium, phosphorus, magnesium and iron.
Apple is rich in polyphenols – plant compounds that have strong antioxidant activity. It contains quercetin, kamferol, myricetin, catechins, anthocyanins and over 20 antioxidants!
100 gram apple contains 3.3 grams of dietary fiber, which is more than ten percent of the recommended daily allowance.

The health benefits of apples:
• strengthens the immune system
• promotes weight loss
• stimulates the kidneys, liver and gall bladder
• protects against diseases of the oral cavity
• stimulates digestion
• protects the heart and blood vessels
• helps with stress, fatigue and insomnia
• protects against bacteria and viruses
• prevents several types of cancer

An one apple a day, doctor from the house goes out…:-)

 

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