8 Simple Breakfast Ideas For Athletes

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Winter fruit saladPhoto by Francisco Antunes

If you want a lot of energy and vitamins, and you do not want a heavy digestion in the stomach, try some of these ideas for breakfast.

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  • Buy your favorite muesli and add nuts, fresh bananas, cherries, grapes – whatever you like and drizzle with soy milk. (you can also add rice or oat milk).
  • Fruit salad of bananas, grapes, oranges and strawberries – eat at any time of the day.
  • Mixed Thick Vegetable broth spread thinly on toast coated with peanut butter.
  • Breakfast cereals – with added B-vitamins and some minerals such as iron.
  • Oatmeal prepared with water and soy milk, sprinkled with raisins for extra sweetness.
  • Soy yogurt with fruit and chopped nuts and seeds.
  • Puff pastry with fruit jam without sugar.
  • A vegetarian grilled bacon, mushrooms and tomatoes on toast.

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