8 Foods For Really Pretty Skin

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MangoPhoto by matsuyuki

One of the secrets for long-lasting youth is – proper nutrition. In some food is hidden elixir of youth.

Mango

Tightens and strengthens the skin.

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Ingredients: This fragrant fruit contains enough antioxidants as well as vitamins A, C and E. Mango reduces wrinkles and gives skin moisture, and, in addition, strengthens the immune system of the organism. Mango season: From November to September. Shopping: mango should be soft and should have a nice, sweet smell. If it is picked early, it will be tough and it will have a wrinkled crust and unpleasant taste. Storage: Green mangoes should be left for several days at room temperature to ripen. Ripe mangoes can be stored in the refrigerator for one or two weeks. Use: This palatable  fruit is used for fruit salad with orange and banana or ice cream with whipped cream. It is also a tasty addition to curry sauce.

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