7 Reasons For A Delicious Pear On Your Desk

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Pears IIPhoto by RDCPhotography2014

  • Pear is rich in fiber: Most of us do not intake enough amount of fiber in the body, although they are important not only because they improve our digestion, but also are good protection against chronic diseases. Only one pear per day will provide you even a fifth of the necessary fiber, and be sure to include pear into fruit salads, eat as an independent meal, fruit meal or prepared in some other way. Pear has a favorable effect on digestion, reduce bloated feeling and encourage faster bowel.
  • Cleans the body and takes off the pounds: Since it has a beneficial effect on digestion, pear is a fruit that is recommended for children in the period when you want to take off the extra pounds. Pear of 100 grams contains 56 calories and belongs to a class of foods of low caloric index and low calorie filling. It will fill you up and provide healthy energy to the body, without gaining weight and fluctuations in the level of insulin. At the same time, pear is rich in natural ingredients that promote deep cleaning, drains excess fluids and toxins from the body.
  • Protects against diabetes and heart disease: Thanks to flavonoids, pear is a great fighter against diabetes, especially type 2. It has favorable effect on blood sugar levels, keeping it stable. Pear protects the heart and blood vessels, reduces the level of harmful cholesterol and helps the body in the prevention of stroke and heart attack.
  • Strengthens the immune system and reduces inflammation: Recent studies confirm that pears can help strengthen the immune system and have favorable effect on alleviating inflammatory processes in the body, since it has a powerful antioxidant quercetin. So try to eat organic and chemically untreated pears with the skin. This antioxidant was responsible for the prevention of Alzheimer’s disease. Pear is in the group of fruit that is hypoallergenic, and is an excellent choice for allergy sufferers.
  • Helps protect against cancer: This delicious summer fruits have found their place on the list of foods that protect against cancer. Phytonutrients which pear contains in big quantity showed a positive effect on the protection of the organism from lung cancer, esophagus, stomach and intestine.
  • Takes care about skin: Pear is rich in beta-carotene (pro-vitamin of vitamin A) – a powerful antioxidant that is responsible for the protection and normal function of the skin and mucous membranes. Naturally protects the skin from external influences and is responsible for creating the pigment melanin in the skin.
  • Preserves eyesight: Three to four pears on day reduces the risk of degeneration of the macula, or macular degeneration, a typical disease in older persons. This fruit is a natural protection of good vision, so use it for eating or preparing delicious summer drinks and freshly squeezed juices in which the whole family can enjoy.

 

 

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