7 Health Benefits Of a Spring Onion

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7 Health Benefits Of a Spring Onion

The young onion (spring onion), which, together with garlic, onions, roots, and skewers, belongs to the plant family of Allium, is an indispensable ingredient of the Easter banquet.

Aside from its particular flavor and aroma, it raises every meal, the young onion is exceptionally healthy because it is rich in vitamins, minerals, and antioxidants.

Being calorie-poor is an excellent choice for all those who are looking for the fit line.

In addition to the abundance of fiber, the young onion contains vitamins A, C, K, and vitamins of B group.

It is rich in sulfur, copper, phosphorus, potassium, magnesium, calcium, chromium and manganese and polyphenol quercetin.

Although you can simmer and prepare it in a variety of ways, for maximum health benefits, it is best to eat it raw (or short cooked), along with its long green leaves.

Benefits of eating a young onion

We only detect some of the many health benefits that young onion can offer as often as possible on your desk.

1. Protects against heart disease

Thanks to the abundance of antioxidants, this vegetable prevents cell damage caused by the action of free radicals, as well as the formation of blood clots or atherosclerosis.

Sulfur compounds in the young onion reduce the risk of coronary heart disease.

Vitamin C, which is abundant, contributes to lowering cholesterol and blood pressure, and generally prevent the development of heart disease.

2. Reduces the risk of cancer and tumors

Sulfur compounds are largely responsible for the anticancer activity of this vegetable.

Allyl sulfide containing the young onion significantly reduces the risk of cancer and especially provides strong protection against colon cancer.

Young onions also contain flavonoids, which are also powerful allies of your health.

Flavonoids inhibit the production of xanthine oxidase enzymes, which is a culprit for cell damage caused by the action of free radicals.

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3. Helps in colds and flu

The young onion has anti-viral and antibacterial properties, so it is an excellent natural remedy for respiratory diseases, such as cold, virus or flu.

Due to the abundance of vitamins A and C, the young onion strengthens the immune system and thus protects the organism against infections, inflammation, fungi and various other diseases.

4. Reduces the risk of diabetes

Thanks to the sulfur, which also has anticancer activity, the young onion helps to lower blood sugar levels.

By consuming it you will increase your insulin levels, a hormone that is responsible for transferring blood sugar to other cells in your body.

This will reduce your risk of diabetes.

5. Keeps the health of vision

This vegetable is abundant with both lutein and zeaxanthin, which have proven to help preserve good vision. In addition, it also contains vitamin A, which also protects eye health.

With the great deficiency of this vitamin in the diet, the sight can be greatly exacerbated and a person may appear in the so-called night blindness.

Also, eating a young onion will reduce the risk of macular degeneration, which can result in loss of vision.

6. It stimulates digestion and alleviates digestive problems

Since the young onion is rich in healthy fibers, its consumption will greatly improve your digestion.

In addition to stimulating the appetite, it also acts as a true natural remedy for diarrhea and other digestive problems.

7. Contributes to bone density

If you want to preserve the health of your bones, eat as much young onion as possible. Thanks to the abundance of Vitamin C, which contributes to the synthesis of collagen, the onion strengthens your bones while vitamin K keeps the bone density.

Thanks to this spring vegetable, which also contains important calcium and phosphorous minerals for bone, you will prevent osteoporosis. It is a disease that causes the increased risk of fractures.

The young onion also contains an anti-inflammatory ingredient quercetin and is, therefore, a great choice for those who suffer from arthritis or want to prevent it.

Why should I eat the green part?

Do not throw the green part of a young onion because they are extremely healthy!

In addition to having anti-inflammatory and anti-inflammatory properties, they lower blood pressure and greatly help with inflammation of the throat.

Also, using the pear of a young onion will reduce the stress and feelings of tiredness.

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