5 energy boosters

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5 energy boosters - vegetarian plate

 

If you feel tired and exhausted because you work too much and don’t sleep well, and you don’t have enough time just for yourself, then you probably too often reach out for coffee and energy drinks in order to keep your daily duties under control and stay concentrated, and that’s where you’re wrong!

1. Water

Drink a lot of water! Your body cells need to be hydrated in order to function properly. Start the day with a large glass of water to make up for all the fluids you have lost while you were sleeping.

And that is not enough – during the day you have to remember to drink at least 8-ounce glasses of water. If you do not like to drink water, try lemonade with no sugar or herbal teas.

2. Bananas

Rich in potassium and vitamin B bananas are the perfect food for a balanced breakfast. They’re great because they help you keep under control blood sugar levels. Bananas are best in combination with natural peanut butter, which is an excellent source of proteins and healthy fats.

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3. Honey

Most people made a mistake when they placed honey in the hot tea, it should not be placed in hot water because it loses its medicinal properties. Honey is best absorbed when the water cools down a bit, then he actually becomes a cure. When you take honey by spoon, try to keep it in your mouth until it dissolved, and then swallow. Since it is a relatively easy to digest, it gives to the body quick energy, ie, immediately restores what was lost. A long-term consumption can increase physical endurance and mental stability. When you consume honey in this way, it becomes what it really is, a cure.

4. Almonds

Note that almonds are the best if eaten fresh and unsalted. Unlike the fat from the meat, fried foods and butter, fat from almonds have a positive impact on cardiovascular health.

Numerous scientific studies have shown that eating almonds and other nuts, lowers bad cholesterol, while preserves the level of good cholesterol. In addition, almonds are easy to digest, so they will make you feel full and will not aggravate your stomach.

5. Citrus fruits

Citrus fruits such as lemon, orange and lime, have a lot of vitamin C which increases your mental speed and improves your skills. One of the best advices you can find out there is to drink a glass of water with lemon every morning, just after waking up, which will not only provide you with energy, but will help you to lose weight.

 

Source: http://www.happydieter.net/

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