30 Grams Of Walnuts A Day

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WalnutsPhoto by Pauline Mak
Walnut is rich in plant fiber, B group vitamins, vitamin E, magnesium and antioxidants. It is recommended to eat at least 30 grams of walnuts a day. Research shows that walnuts are great food for the heart and blood vessels. Omega-3 fatty acids in walnuts help keep arteries passable, and its anti-inflammatory properties also protect the arteries from the shock and inflammation that can lead because of excessive consumption of fatty foods. Walnut contains vitamin E which is considered to be extremely beneficial for the heart and blood vessels. Only 30 grams of walnuts a day provides 95 percent of the recommended daily dose of omega-3 fatty acids. Because of large amount of antioxidants and anti-inflammatory substances, walnut has a measurable preventive feature against the formation of malignant changes. Sprinkle chopped walnuts on fresh seasonal salad or stir them in the yogurt with dried fruit. Here’s an unusual idea for a healthy and tasty meal: In the full taste of health you can enjoy if you sprinkle with walnuts salad of goat cheese and dried figs. Enjoy it!

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