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“Winter” Vegetables – Beetroot
Photo by erix! Beetroot is unique due to its high content of anti-cancer agents and carotenoids. This vegetable...
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30 Grams Of Walnuts A Day
Photo by Pauline Mak Walnut is rich in plant fiber, B group vitamins, vitamin E, magnesium and antioxidants....
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5 Good Reasons For Flax Seeds On Your Plate
Photo by waferboard Flax seeds belong to one of the oldest human foods, rich in omega-3 fatty acids, soluble...
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Healing Properties Of Pepper
Photo by katerha 100 g of fresh red pepper contains 92% water, 6 grams carbohydrates, 0.99 grams of...
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11 Facts That You Did Not Know About The Potato
Photo by Tommy Hemmert Olesen 1. The potato is the ecologically clean food. It is easy and cheap...
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Health Benefits Of Cranberries
Photo by Chris Potako Cranberry, lat. Vaccinium macrocarpon, is a bushy plant with red bitter fruits. Originally from...
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Mango And Avocado Smoothie For Beautiful Complexion
Photo by meg and rahul Creamy smoohtie of mango, avocado and other tasty ingredients is a true ally...
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Tomato – Treasury Of Healthy Benefits
Tomato is best known for the high content of lycopene - an antioxidant necessary for our body. A cancer...
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Cayenne – As Dietary Supplement
Cayenne or Capsicum is a very spicy (hot) red pepper prepared from different tropical chili peppers that are...
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Lachcha Paratha – Indian Bread with Butter
The oldest vegetarian cuisine in the world. Indian recipes always leave us breathless and with an exotic feeling...
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Tomato – Treasury Of Healthy Benefits
Tomato is best known for the high content of lycopene - an antioxidant necessary for our body. A cancer...
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13 Reasons Why You Should Include Broccoli In Your Daily Menu
Imagine the food, which gives all necessary for health, rejuvenation, and detoxification of the body. With the help of...
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3 Ways To Help Your Baby Who Has Cramps
Cramps are the nightmare of every parent. Instead of cuddly babies, who happily asleep in bed (how we usually...
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Energizing Smoothie For A Successful Business Day
Finally, it came the long awaited spring, and with it the spring fatigue. Probably you feel chronically tired and...
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Clean Your Body With Spring Fruit Salad
If you decide to cleanse the body of accumulated toxins and fat then include in the diet as...
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“Animals are my friends...and I don't eat my friends.” ― George Bernard Shaw
“I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.” ― Leonardo da Vinci
IMPORTANT!
Vegetarian Plate provides informations and recipes. Before any changes to your diet consult your doctor.
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