13 Reasons Why You Should Include Broccoli In Your Daily Menu

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BroccoliPhoto by susanaudrey

The healthiest world foods: Broccoli

Imagine the food, which gives all necessary for health, rejuvenation, and detoxification of the body.
With the help of Broccoli, you can prevent allergies, colds, arthritis, cancer and eye diseases.
Food, which provides the necessary energy and vitality, and also helps in weight loss.
Yes, these foods really exist.
Broccoli is an amazing food and its health benefits are innumerable.
Here are 13 reasons why you should include broccoli in your daily menu.

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1. Broccoli protects against cancer
The broccoli is found even three active ingredients, which protect against cancer: 3,3′-dindolilmetan (DIM), glucoraphanin and indole-3-carbinol.
These compounds block the development of cancer cells and prevent cancer of the colon, stomach, breast, uterus and prostate.
2. Broccoli regulates blood pressure
Thanks to the high content of potassium and magnesium, broccoli helps maintain blood pressure within normal limits.
3. Broccoli boost immunity
Broccoli contains high amounts of vitamin C and beta-carotene, and thus strengthens the immune system and protects from influenza and colds.
4. Broccoli is good for pregnant women
Broccoli contains large amounts of folic acid, which is essential for the prenatal development of the baby. In addition, folic acid is essential for cell renewal and plays an important role in cancer prevention.
5. Broccoli protects against arthritis
Broccoli contains sulforaphane, protecting cartilage, and flavonoid kaempferol, which has anti-inflammatory properties.
Broccoli helps the prevention of rheumatic diseases.
6. Broccoli regulates digestion
Broccoli is high in fiber, which helps digestion, prevent constipation and regulate blood sugar levels.
7. Broccoli is good for the eyes
Broccoli contains large amounts of lutein, vitamin C, beta-carotene and zeaxanthin, which prevent eye diseases.
8. Broccoli reduces cholesterol
Lutein, dietary fibers, vitamins B and folic acid, which contains broccoli, are essential to represent the normal level of blood cholesterol.
Therefore, broccoli is excellent food for the prevention of atherosclerosis.
9. Broccoli protects against heart disease
Vitamin B6, folic acid, and lutein carotenoid that broccoli containing, promote health and prevent artery disease and stroke.
10. Broccoli helps with weight loss
Broccoli is the ideal food for weight loss. It contains very few calories, but it is full of nutrients. Due to the large proportion of fiber and water, broccoli quickly causes a feeling of satiety.
Broccoli is rich in proteins, which are essential for building muscle and burning fat.
One cup of broccoli contains three times more protein than a cup of rice or five times fewer calories.
11. Broccoli prevents allergies
Broccoli containing high levels of folate and flavonoids kaempferol, having an anti-allergic action.
Studies have shown that folic acid regulates the immune response of the body. (As we know, allergies are the immune response of the body to defend against harmless substances from the environment.)
Therefore, broccoli is known as a food that prevents asthma and allergies.
12. Broccoli is good for bones
Broccoli is a good source of calcium and vitamin K, which are essential for bone health and prevention of osteoporosis.
13. Broccoli cleanse the body
Broccoli contains glucoraphanin, glucobrassicin, and gluconasturtiin. These three ingredients, which are naturally present in broccoli, helps the elimination of toxins from our body.

How best to prepare broccoli?

Most vitamin contains the raw broccoli and steamed broccoli. Sautéing broccoli retains most of the nutrients.
However, it is not recommended to cook the broccoli in water, because by doing so it loses most of its valuable ingredients. As soon as the longer you cook, in broccoli will remain less vitamins.

How do we need to eat broccoli?

To enjoy the many benefits of broccoli, eat 1 cup of vegetables per day or 2-3 cups of broccoli three times a week.

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