11 Things You Should Know About Oatmeal

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OatsPhoto by sweetbeetandgreenbean
1. It lowers cholesterol
30 years ago the Dutch scientists have found that the oath has a remarkable property of lowering levels of harmful cholesterol. Today it is confirmed with over 20 different studies. A cup of oatmeal daily reduces cholesterol level by 8 to 23%.
2. It helps digestion
A diet rich in fiber is one way to reduce bloating and constipation. Fibbers from oatmeal soften the stool and encourage regular bowel movements. A cup of oatmeal contains about 4 grams of fiber, of which 2 grams of insoluble fiber, which are important for good digestion.
3. It helps with weight loss
Half a cup of oatmeal contains 159 calories and has only 2 grams of fat. It is surprising that so few calories can maintain a man satiated for so long. The fibers from oats increases the feeling of fullness in the stomach, while beta-glucan helps to reduce appetite.
4. It keeps heart healthy
Scientists at Harvard University tracked 21,000 people for 19 years. They found that men who eat for breakfast bowl of whole grains, including oats have a 29% less chance of heart failure. This is attributed to the abundance of omega-3 fatty acids, folic acid, potassium and calcium.
5. It protects your skin
It is known that oat is excellent mean for dry and irritated skin. Starch from cereal creates a barrier that helps the skin retain moisture. Therefore, it is great for homemade masks, baths and peeling.
6. It stabilizes blood sugar
Breakfast with oatmeal helps stabilize blood sugar levels. Oats have a very low glycemic index, which means that their impact on the growth of blood sugar levels is minimal. Beta-glucan has a positive effect on patients with type 2 diabetes, by maintaining a stable blood sugar level. This food is proven to reduce the risk of insulin resistance, metabolic syndrome and cardiovascular diseases.
7. It sooths organism
Although most promoted as breakfast cereals are a wise choice for bedtime as well. Oatmeal is often recommended for a good and restful sleep, because it contains melatonin, complex carbohydrates and tryptophan which have a soothing effect, and vitamin B6, which stimulates the production of serotonin – the hormone of happiness.
8. It reduces the risk of colon cancer
British and Norwegian researchers published evidence about the connection between a diet high in fiber and a lower risk of colorectal cancer. Their research, which included 2 million participants found that for every additional 10 grams of fiber in the diet, the risk of developing colon cancer was reduced by as much as 10%.
9. It promotes endurance
Oatmeal is an excellent source of carbohydrates and protein and it provides enough calories for increased physical efforts. The studies proved that its consumption 60-45 minutes before training increases performance and has a beneficial effect on metabolism.
10. It improves immunity
The link between oatmeal and immunities is frequently and thoroughly investigated. Many medicinal properties are attributed to the beta-glucan from cereal. It is considered the most powerful natural activator and stimulator of the immune system which can increase the effectiveness of immunity several times.
11. Oatmeal is simply delicious!
Oatmeal is delicious to eat, especially in the form of a pulp, which is why it is not difficult to include in your daily diet. From oat you can prepare various sweet and savory dishes or combine them with other foods. They are often used as a supplement pudding, soups, muesli, fritters, cakes and biscuits.

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