11 Natural Ways To Repel Depression
Depression, anxiety and obsessive compulsive disorder are mental conditions that are more pronounced today. It is believed that a quick and superficial way of life, more and more remote us from the natural rate, and they are main trigger of these mental disorders. Depression is like an unwanted companion who is always telling you “everything is meaningless “. There are a lot of natural resources that will be helpful in such situations. We have prepared for you 11 tips which will improve your mood.
1. Eat healthy
There are certain types of foods that naturally increase the level of serotonin in the brain and that naturally makes you happier. To be happy and relaxed, consume: Omega-3 fatty acids, Coconut Oil, flax seeds, cherries.
2. Avoid coffee
When it comes to depression, coffee has a negative effect. This is because for a short time coffee raises your spirits, and then leaves you exhausted.
3. Drink green tea
Green tea contains two ingredients which in mutual synergy improves your mood. L-theanine and caffeine. When these two substances are consumed together, they leading to increased levels of the neurotransmitter dopamine in the brain.
Meditation can help improve mood. Daily meditation for 45 minutes will help you to come to a balance, know yourself, clear your mind and get rid of negative thoughts. Start with 2-3 minutes a day, and then eventually extend the duration of the meditation.
5. Try acupuncture
A large number of studies showing that acupuncture effectively helps not only in removing the bottle, but also for depression and anxiety. When the needle penetrates the skin, one of the 400 points used in acupuncture, the body responds by releases endorphins that calm you and cause a feeling of happiness and relaxation.
6. Drink chamomile tea
Depression intensifies lack of sleep. Flavonoids in chamomile help to relax easier and calmer sleep. When combined with milk and honey, this is the ideal beverage for sedation.
7. Use St. John’s wort
St. John’s wort is a traditional tool in the fight against bad mood. Used to soothe inner turmoil and nervousness since the time of ancient Greece. It contains hypericin, which stimulates the neurotransmitters and naturally acts as an antidepressant.
8. Increase intake of vitamin B
Vitamin B plays an important role in the production of serotonin, dopamine and epinephrine in the brain which affect the improvement of mood. This is normally a very important vitamin that helps many bodily functions and normal functioning of the body.
9. Increase intake of magnesium
Magnesium is one of the most important minerals. It is particularly important for the operation of more than 300 enzymes which control various biological functions. Among other maintains a stable and brain chemistry. It should be taken through food. Some of the foods rich in magnesium are: almonds, cashews, black beans, bananas, spinach, soy milk
Exercise is ideal for keeping the body in balance, and also for improving your spiritual condition. 30 minutes of daily jogging or 15 minute walk will significantly boost your mood. It will help release endorphins so that you will feel good and satisfied.
11. Eat pumpkin seeds
Pumpkin seeds contain healthy fats and magnesium – two important ingredients that can improve mood. They also contain the amino acid L-tryptophan, which participates in the production of serotonin. Natural resources for the treatment of mood are not a magic wand that will instantly solve all the problems. But, in the long run, their assistance will have a positive impact and ensure your ongoing mental stability.