10 Delicious Fall Superfoods You Should Try

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PumpkinsPhoto by Barbara.K

During the fall, there is a vast array of healthy fresh fruit and vegetable that could help you keep your weight in check and have essential nutrients vital for the body metabolism .Here are the top ten super foods you must not miss out on this fall.

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1. Pumpkin

You might see them as the great Halloween jack-o’-lanterns but these big orange fruits are nutrient packed. They have very low-fat content and high vitamin A abundance; be sure to include them in your holiday dessert recipes. The pumpkin is orange due to the high content of lutein as well as alpha and beta carotene that forms the vitamin A in our bodies. These fruits that we often view as vegetables in cooking can grow quite big (up to a thousand pounds) that means you can invite the whole family to share a tasty meal. You can boil, steam or even go ahead and make a great soup that will warm up the cold days.

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2 Comments

  1. K.C.S.SANGER

    June 4, 2016 at 12:12 am

    What 17% copper in pears ? is it true ?

  2. sharla calip

    November 12, 2016 at 6:06 pm

    Would like info on healthy foods. Such as skin care, hair care,handcare,feet are, body care,and legcare. Also wrinkles care. Thank you, Sharla Calip

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